SERGI VALLDAURA
Fitness Training for Adults
FITNESS TRAINING FOR ADULTS
Fitness training for adults can be designed as long-term programmes or series of individual sessions, which not only aim to improve the overall physical conditioning of adult players, but, most of all, work towards reaching players’ personal goals and objectives.
Fitness Training Personalisation
Fitness training for adults is not only personalised in terms of age and players’ goals, but also what is crucial is the player’s unique body type, overall health and physical potential. All these factors come into play in the process of preparing an individualised training programme for an adult.
